Most of us have heard of a birth plan, but have you heard about a postpartum mental health plan? Moms-to-be think about every detail about how we are going to give birth. Lights on or dimmed, birthing ball, natural or epidural, what music we want, who do we want in the room, what to pack… Continue reading Q&A with a Therapist on Postpartum Mental Heath Plans
Category: Therapist Interviews
Interview with a Therapist on Postpartum Mental Health
While the idea of therapy wasn't hard for me, unlike taking medication for postpartum depression was, actually getting around to calling and taking that first step was. I still remember that feeling of hope after my first session. Hopelessness was one of the strongest feelings I felt. I felt so trapped and like things were… Continue reading Interview with a Therapist on Postpartum Mental Health
My Beloved 